Birth Basics & Labor Readiness

Service Description

The Birthing Basics & Labor Readiness session is designed to prepare excited birthing people and their support system physically, mentally, and spiritually for labor. This is a crash course held virtually or in-person for women who otp-out of doula services but would like additional insight before labor. The objectives of this one-on-one session are: Review and finalize birth plan Explore “birth-in-awareness” and mindful birthing Understand Labor Stages and birthing positions Discuss birth rights and prepare support system Outline holistic pain management techniques Prepare for postpartum, labor recovery, and the transition into motherhood Hi